Dharma International School Celebrates International Yoga Day

To celebrate International Yoga Day, the whole school participated in a special yoga session. Various yoga asanas (postures) were performed by the students of Class XII. The entire session was conducted under the able guidance and instructions of our PTI teacher, Mrs. Sunita Fanyal.

Under her guidance, the Class XII students performed the following asanas:

Padmasana (Lotus Pose): For deep meditation and calming the mind.

Tadasana: For improving body posture and concentration.

Bhujangasana: For strengthening the spine and boosting energy.

Chakrasana: For body flexibility and strength.

Halasana (Plow Pose): For improving digestion and flexibility of the back.

Gomukhasana: For relieving stress and stretching the body.

Shavasana (Corpse Pose): For complete body relaxation and mental peace.

The session concluded with a motivational discussion on the benefits of yoga by the Principal Ma'am Dr. Swati Anand.